Why am I tired all the time?

- Honey

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why do Puerto Ricans come to this country flying their flags over in the United States all over their cars? They're so proud of their country. Why are they here?

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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- Red meat

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

Why did lobsters evolve bright colors if they are neither poisonous nor venomous?

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

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- Fruits

- Raw dairy

16. Don’t hang out with negative people.

What do teens do at night?

13. Don't listen to sad music.

3. Stop eating late at night

1. Get natural sunlight as early as possible

What is one thing which you cannot stop however hard you try?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

Are there many people here who suffer from schizophrenia?

8. Consume electrolytes after waking up.

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14. Stop smoking weed to fall asleep.

Are there any political parties or groups that have a mix of conservative and liberal beliefs? Why are they not as prominent in the media?

They don’t know why though.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

Are rich people harder workers than poor people as a whole?

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

Cheers!

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